Strength&Conditioning
24 Min Emom(6R)
1.Min:15 Cal Row
2.Min:18 Step Dumbell Walking Lunge(R1-L2)
3.Min:12 Paralel Bar Dips+10 Dumbell Bent Over Row
4.Min:Rest
-Then-
Isometric Strength
Every 3 Min For 12 Min(4R)
1 Min: Plank
10 Hollow Rock
15 Sec:Hollow Hold