Oly.
Every 1:45 Min 10:30 Min(6R)
5 Power Snatch(Rpe4-6)
-Then-
Strength
Every 2 Min For 10 Min(5R)
8 Back Squat(%75-70)
-Then-
Every 3 Min For 15 Min(5R)
10 Barbell Reverse Grip Bent Over Row
15 Sec:Supinated Grip Chın-Up Hold
10 Deficit Plate Handrelease Push-Up(15Kg-15Kg)
15 Sec:Deficit Plate Push-Up Hold