2-10-2018 SALI

Weightlifting
Squat Clean
1.2.3.Min:3 Squat Cleans (%60)
4.Min:Rest
5.6.7.Min:2 Squat Cleans (%70)
8.Min:Rest
9.10.Min:1 Squat Clean(%80)
-Then-
Strength
Every 1:30 Min For 9 Min(6R)
Front Squat
1.2.R:4 reps(%70)
3.4.R:3 reps (%75)
5.6.R:2 reps(%80)
-Then-
Conditioning
12 Min Emom
Odd:50 Double-Under Or 50 Single
Even:20-25 Push-Ups