2-10-2019 ÇARŞAMBA

Every 2 Min For 10 Min(5R)
10-8-6-4-2(%60-%70-%75-%80-%85)
Front Squat
-Then-
Every 2 Min For 10 Min(5R)
10-8-6-4-2(%60-%70-%75-%80-%85)
Shoulder Press
-Then-
Every 2 Min For 10 Min(5R)
10-8-6-4-2(%60-%70-%75-%80-%85)
Dead Lift