Oly.
10 Min Emom
1 Squat Snatch (Rpe 4-6)
-Then-
7 Min Emom
3 Back Squat(Rpe 4-6)
-Then-
7 Min Emom
1 Strict Shoulder Press+3 Push Press(Work Up To Heavy)
-Then-
Gymnastic Strength
10 Min Emom(5R)
Odd::8 Supinated Grip Strict Pull-Up
Even:30 Sec:Bottom Push-Up Hold