Strength

10 Mim Emom

2 Squat Snatch(Rpe 4-6)

-Then-

Every 1:30 Min For 10:30 Min(7R)

3 Back Squat(Rpe 7-8)

-Them-

Every 2 Min For 10 Min(5R)

5 Strict C2Bar Pull-Up

10 Floor Press(Rpe6-7)