Weightlifting
15 Min Emom
1.4.Min:2 Squat Snatch(%75)
5.8.Min:1 Squat Snatch(%80)
9.12.Min:1 Squat Snatch(%85)
13.15.Min:1 Squat Snatch(%90)
Gymnastic
10 Min Emom
Odd:20-15 Toes-to-bar
Even:Rest