Strength
10 Min Emom
3 Back Squat(%70)
-Then-
Multi-Strength
Every 1:45 Min For 8:45(5R)
10 Ladmine Spilt Squat(R)
10 Ladmine Spilt Squat(L)
-Then-
Every 2:30 Min For 12:30 Min(5R)
10 Kneeling Ladmine Press(R)
10 Kneeling Ladmine Press(L)
20 Sec:Singel Arm High Plank Hold(R)
20 Sec:Singel Arm Hıgh Plank Hold(L)