Oly.
Every 1:45 Min  For 17:30  Min (10R)
3 Squat Snatch +2 Overhead Squat(Ss%65)
-Then-
Gymnastic&Core Control
5 Round
15 Sec:Reverse Grip Chin-Up L-Sit-Hold
45 Sec:Rest
-Then-
Every 2:30 Min For 10 Min(4R)
1 Min:Plank
15 Toes-Toes-Bar