Oly. 10 Min Emom 3 Squat Clean(Rpe4-6) -Then- Every 2:30 Min For 12:30 Min(5R) 12 Floor Press 12 Inverted Ring Row -Then- Every 2:30 Min For 12:30 Min(5R) 10 Barbel Curl 10 Floor Barbel Trıceps Ext.
