Strength
Every1:30 Min For 10:30 Min(7R)
4 Front Squat(%75)
-Then-
Strength&Conditioning
28 Min Emom(4R)
1.Every 3:30 Min For
500 M Row
2.Every 3:30 Min For
21 Air Squat
15 Burpee
9 Barbell Push-Press(Rpe4-6)