Oly
10 Min Emom
5 Power Snatch(Rpe4-6)
-Then-
24 Min Emom (6R)
1.Min:15 Toes-To-Bar
2.Min:12 Push-Press(50Kg-35Kg)
3.Min:10 Bar Facing Burpee
4.Min: Rest
Oly
10 Min Emom
5 Power Snatch(Rpe4-6)
-Then-
24 Min Emom (6R)
1.Min:15 Toes-To-Bar
2.Min:12 Push-Press(50Kg-35Kg)
3.Min:10 Bar Facing Burpee
4.Min: Rest