WeightLifting
12 Min Emom
1. 4 Min: 1 Hang Power Clean + 1 Power Clean + 1 Thruster(%75)
5.8 Min: 1 Hang Squat Clean
9.12 Min: 1 Squat Clean
Conditioning
14 Min Emom
Odd:7-5 HandStand Push-Up Or 2-3 Wall Clımb
Even:12-10 Toes-to-bar