MetCon
24 Min Emom(6R)
1.Min:12/10 Cal Assault Bike
2.Min:20 Ring Mountain Clımber(R1-L2)
3.Mn: 12 Dumbell Power Snatch (R1-L2)
4.Min: Rest
-Then-
Core Control & Strength
20 Sec:Split Squat Hold(R)
20 Sec:Split Squat Hold(L)
20 Sec:Rest
20 Sec:Alternatif V-Up(R1-L2)
20 Sec:Hollow Hold
20 Sec:Rest