Weightlifting
Every 1:30 Min For 15 Min(10R)
2 Round
1. Round:3 Squat Snatch(%65)
2. Round:2 Squat Snatch(%70)
3. Round:2 Squat Snatch(%75)
4. Round:1 Squat Snatch(%80)
5. Round:1 Squat Snatch(%85)
Strength
Every 1:15 Min For 10 Min(8R)
5 Front Squat(%65)