Strength&Conditioning

21 Min Emom(7R)

1.Min:8 Bench Press(%60)+12 Double Dumbell  Reverse Lunge(R1-L2)

2.Min:10 Cal.Assault Bike

3.Min:Rest

-Then-

Core Strength

Every 2:15 Min For 11:15 Min(5R)

15 Hollow Rock

12 V-Up

10 Sec:Hollow Hold