Strength

10 Min Emom

2 Front Squat(Rpe4-6)

-Then-

Every 1:30 Min For 7:30 Min(5R)

12 Barbell Behind Neck Revese Lunge(R1-L2)

-Then-

Every 2 Min 10 Min (5R)

10 Strict Barbell Press

10 Dumbell Supinated Curl

-Then-

Every 2 Min For 10 Min(5R)

10 Barbell Front Raise

10 Bent Over Dumbell Rear Lateral Raise