Multi-Strength

Every 3:30 Min For 17:30 (5R)

10 Back Squat (Rpe 6-7)

10 Bench Dumbbell Press(Rpe 6-7)

-Then-

Every 3:30 Min 17:30 Min(5R)

10 Reverse Grip Barbell Row

10 Bench Dumbbell Fly

10 Seat Dumbbell Side Lateral Raises