Oly
10 Min Emom
1 Squat Clean(Work-Up To Heavy)
-Then-
Multi-Strength
Every 3 Min For 15 Min (5R)
8 Split Squat Hold With Dumbell Shoulder Press(Rıght Leg)
8 Split Squat Hold With Dumbell Supinated Curl (Left Leg)
20 Sec:High Plank Knee-Up Hold(R)
20 Sec:High Plank Knee-Up Hold(L)
-Then-
Core Strength
5 Round
30 Sec:Hollow Hold
1 Min:Rest