Strength

Every 2 Min For 10 Min(5R)

10 Deadlift Rpe 4-6)

-Then-

MetCon

15 Min Emom(5R)

1.Min:15 Dumbell Thruster

2.Min 15 Pull-Up

3.Min:Rest

-Then-

Core Strength

4 Round

30 Sec:Elbow Side Plank(R)

30 Sec:Elbow Side Plank(L)

1 Min:Rest