Oly

Every 1:30 Min For  10:30 Min(7R)

3 Squat Clean(Rpe 6-7)

-Then-

Strength

Every 2:15 Min 11:15 Min(5R)

10 Tall Kneeling  Landmine Goblet Press

10 Ring Push-Ups

-Then-

Core &Gymnastic Strength

Every 2:30 Min 12:30 (5R)

20 Sit-Up

10 Toes-To-Bar