Oly
Every 1:30 Min For 10:30 Min(7R)
3 Squat Clean(Rpe 6-7)
-Then-
Strength
Every 2:15 Min 11:15 Min(5R)
10 Tall Kneeling Landmine Goblet Press
10 Ring Push-Ups
-Then-
Core &Gymnastic Strength
Every 2:30 Min 12:30 (5R)
20 Sit-Up
10 Toes-To-Bar