MetCon
22:30 Min Emom(5R)
1.R 1:30 Min:10 Cal Assault Bike+10 Wall-Ball(9Kg-6Kg)
2.R 1:30 Min:10 Kb Swing(24Kg-16Kg)+10 Strict Burpee
3.R 1:30 Min:Rest
-Then-
Core Strength
4 Round
30 Sec Hollow Hold
Rest:1 Min