Oly.
10 Min Emom
1 Squat Clean+1 Front Squat(Rpe 4-6)
-Then-
Every 2:30 Min For 12:30 Min(5R)
10 Bench Press(Rpe6-7)
10 Bird Dog KB Row(R)
10 Bird Dog KB Row(L)
-Then-
Every 2:30 Min For 10 Min(4R)
10 Single Leg Hip Thrust(R)
10 Sİngle Leg Hip Thrust(L)
15 Sec:Single Leg Wall-Siit Hold(R)
15 Sec:Singel Leg Walll-Siit Hold(L)