Conditioning
“Mexican Jumping Beans”
For time:
10-8-6-4-2 Squat Cleans(75kg-35kg)
100-80-60-40-20 Double unders
Or Single
Cap time:17 Min
Gymnastic Conditioning
For time:
50 Strict L-Pull ups
Cap time:10 Min
Conditioning
“Mexican Jumping Beans”
For time:
10-8-6-4-2 Squat Cleans(75kg-35kg)
100-80-60-40-20 Double unders
Or Single
Cap time:17 Min
Gymnastic Conditioning
For time:
50 Strict L-Pull ups
Cap time:10 Min