Strength&Conditioning
5 Round each for time:
12 Cal.Row
12 Dumbbell Thruster(12,5kg-5kg)
Rest:1 Min
-Then-
5 Round each for time:
12 Ring Row
12 Push-Up
12 Jump Squat
Rest:1 Min
Strength&Conditioning
5 Round each for time:
12 Cal.Row
12 Dumbbell Thruster(12,5kg-5kg)
Rest:1 Min
-Then-
5 Round each for time:
12 Ring Row
12 Push-Up
12 Jump Squat
Rest:1 Min