Dynamıc/Isometrıc Strength
24 Min Emom(8R)
1.Min:4 Back Squat(%60)+ 10 Bent Over Dumbbell Row
2.Min:Wall-Sit Hold ”30sn”Rıght each Leg +“30sn”Left each Leg
3.Min: Push-Ups Hold ”30sn”Rıght each Arm +“30Sn”Left each Arm
-Then-
Gymnastıc
10 Min Emom
10 Toes to Bar