Strength&Conditioning 30 Min Emom(5R) 1.Min:12 Barbel Behind Neck Reverse Lunge(R1-L2) 2.Min:12/10 Cal Assault Bike 3.Min:Rest 4.Min:12 Dumbell Power Snatch(R1-L2) 5.Min:15 Sit-Up+10 Sec Hollow Hold 6.Min:Rest
