Strength&Conditioning
Every 1:30 Min for 7:30 Min(5R)
10 One Arm Kb Front Rack Squat(24kg-16kg)Rıght each arm/Left each arm)
-Then-
For time:
28-24-20-16-12-8-4
Kb Swings(24kg-16kg)
Handrelease Push-Ups
Split Jump Lunge(Rıght 1/Left 2)
Cap time:20 Min