Oly Strength
Every 2 Min For 12 Min(6R)
1.2.R: 3 Squat Clean(%75)
3.4.R:4 Squat Clean(%70)
5.6.R:5 Squat Clean(%60)
-Then-
Gymnastıc Strength
12 Min Emom
1.Min:5 Weıght Reverse Grıp Strict Pull-Ups+5 Weıght Parallel Bar Dıps
2.Min:Rest
-Then-
Core Strength
5 Round
1.Min:12/10 Alternatıng Sıngle Leg V-Ups(R1/L2)
2.Min:6/5 Sıngle Kb Or Dumbbell Rıght Each Arm Turkısh Sıt-Ups+ 6 Sıngle Left Each Arm Turkısh Sıt-Ups