Gymnastıc
Every 1:30 Min For 7:30 Min(5R)
10 Handstand Push Or 3-4 Wall Clımb
-Then-
Oly.
1.2.3.4.5.6.Min:1 Hang Squat Clean(%70)
7.Min:Rest
8.9.10.11.12.13.Min:1 Squat Clean (%75-%80)
-Then-
Statıc Contraction
4 Round
30 Sn:Hollow Hold Posıtıon
30 Sn:Rest
30 Sn:Plate Squat Hold(15kg-5kg)
30 Sn: