Strength
Every 1:30 Min For 10:30 Min(7R)
3 Clean&Jerks (Rpe 4-6)
-Then-
Every 1:30 Min For 10:30 Min(7R)
2 Front Squat(8-9)
-Then-
Isometric Strength
4 Round
30 Sec:Hollow Hold
30 Sec:Single Leg Glute Bridge Hold(R)
30 Sec:Single Leg Glute Bridge Hold(L)
1 Min:Rest