Strength
Every 3:30 Min For 17 Min (5R)
8 Single Leg Landmine Deadlift(R)
8 Single Leg Landmine Deadlift(L)
12 Single Leg Bench Glute Bridge (R)
12 Single Leg Bench Glute Bridge(L)
-Then-
Every 3:15 Min For 16:15 (5R)
10 Floor Press(Rpe 4-6)
10 Dumbell Floor Triceps Ect
10 Bent Over Reverse Grip Barbed Row(Rpe 4-6)
10 Supinated Dumbell Curl