Oly.
Every 3 Min For 18 Min(6R)
5 Squat Snatch(%65)+5 Overhead Squat
-Then-
Accesory Workout
Every 3 Min For 15 Min(5R)
10 Split Squat with Rings(Rıght each Leg)
10 Split Squat with Rings(Left each Leg)