Oly.
Every 1:45 Min For 15:45 Min(9R)
5-4-3-2-1–2-3-4-5(%65-70-75-80-85)
Power Snatch
-Then-
Strength
Every 2 Min For 16 Min(8R)
10-10-7-7-4–4-1-1(%60-70-80-%80+)
Back Squat
-Then-
Core Strength
Every 2 Min For 8 Min(4R)
5 Strict Toes-To-Bar
10 Toes-To-Bar
20 Sec:Hollow Hold