Oly.
10 Min Emom
2 Squat Snatch(%65)
-Then-
Strength
Every 2:30 Min For 12:30 Min(5R)
10 Barbell Behind Neck Split Squat(R)
10 Sec: Barbell Behind Neck Split Squat Hold(R)
10 Barbell Front Rack Split Squat(L)
10 Sec: Barbell Behind Neck Split Squat Hold(L)
-Then-
10 Min Emom(5R)
1.Min:5 Weight Paralell Bar Dips+10 Reverse Grip Barbell Row
2.Min:Rest