Strength&Conditioning
24 Min Emom(8R)
1.Min:10 Cal.Assault Bike
2.Min:10 Alternating Single Arm Dumbbell Press+10 Tall Kneeling Alternating Dumbbell Curls(R1-L2)
3.Min:Rest
-Then-
Core Strength
30 Sec:Dumbbell Crush Grip Hollow Hold
45 Sec:Rest