Strength
Every 2:15 Min For 13:30 Min(6R)
14 Barbell Behind Neck Back Lunge(Rıght 1/Left 2 (Work Up to heavy)
-then-
Conditioning
12 Min Amrap
12 Wall Ball(9kg-6kg)
8 Box Jumps(24’-20’)
-Then-
Core Strength
4 Round
1 Min:Plank
30 Sn Rest