Every 1:30 Min For 12 Min(8R)
2 Front Squat(%80)
-Then-
Upper Body Assesory Workout
2 Round
30 Barbell Curl
30 Strict Shoulder Press
30 Barbell Front Raises
30 Dumbbell Hammer Curl
30 Dumbbell Sıde Lateral
30 Barbell Upright Row
30 Barbell Push Press
1 Min:Rest
Weight:20kg-10kg
Cap time:25 Min