Strength
Every 1:45 Min For 10:30 Min(6R)
Back Squat 12-10-8-6-4-2 reps(-%60-%65-%70-%75-%80-%85)
-Then-
Multi-Strength
Every 4:30 Min For 22:30 Min (5R)
10 Barbell Z Press
30 Sec:Ring Push-Up Hold
10 Plate Halos(R1-L2)
30 Sec:Kneeling Weighted Plate Wall Sit Hold
10 Plate Turkish Sit-Up
30 Sec:Superman Hold