Oly.
10 Min Emom
1 Squat Snatch(%60)
-Then-
Strength
10 Min Emom
5 Bench Press(%60)
-Then-
Every 3:30 Min For 14 Min (4R)
10 Singel Arm Dumbbell Bulgarıan Split Squat(R)
10 Single Arm Dumbbell Bulgarıan Split Squat(L)
10 Single Arm Dumbbell Row(R)
10 Singel Arm Dumbbell Row(L)