Conditioning
6 Round For Time:
15 No Jump Burpee
75 Double-Unders Or 100 Single Jump Rope
30 Ring Moutain Climbers(R1-L2)
Conditioning
6 Round For Time:
15 No Jump Burpee
75 Double-Unders Or 100 Single Jump Rope
30 Ring Moutain Climbers(R1-L2)