Strength Every 2 Min 16 Min(8R) 8-6-4-2-2-4-6-8(%70-75-80-85) Back Squat -Them- Strength&Conditioning Every 3:30 Min For 17:30 Min(5R) 12 Dead Lift(BW Or BW %70 -%75) 12 Box Jump Step Down (24”20”) 12 C2 Bar Pull-Up
