WEIGTHLIFTING / STRENGTH
Every 1:30 min for 12 min ( 8 Round )
1 Hang Squat Clean + 1 Squat Clean +1 Front Squat ( Work up to heavy )
-then-
METCON
16 Min Emom
Odd:10-12 Chest -to -bar Pull-Up
Even:40 Double-Unders Or 40 Single Jump Rope