MetCon 30 Min Emom(5R) 1.Every 3 Min For 20 Cal Assault Bike 2.Every 3 Min For 20 M Dumbell Farmers Caary Walking Lunge(R1-L2)(10 M-10 M) 20 M Single Arm Dumbbell Overhead WallkR) 20 M Single Arm Dumbbell Overhead Wallk(L)
