Oly.
Every 1:30 Min For 16:30 Min(11R)
1.2.3.R:3 Squat Clean (%60)
4.5.6.R:2 Squat Clean (%65)
7.8.9.R:1 Squat Clean (%70)
10.11.R:1 Squat Clean (%75)
-Then-
MetCon
“Black and Bluer”
5 Round For Time:
10 Power Clean(60kg-40kg)
10 Bar-Facing Burpees
Cap time:17 Min