Multi-Strength
12 Min Emom
Odd:5 Back Squat(%75)+ 8  Arnold Press
Even:Rest
-Then-
12 Min Emom
Odd:5 Dead Lift(%75) + 8 Reverse Grip Strict Chin-Up
Even:Rest
-Then-
Core-Strength
10 Min Emom
Odd:20 Sec Barbell Hollow Hold+10 V-Up
Even:Rest