Strength
Every 2:30 Min For 12:30 Min(6R)
12-10-8-6-4-2
Back Squat(%65-70-75-80-85-90)
-Then-
20 Min Emom(5R)
1.Min:15 DeadLift(Rpe4-6)
2.Min:15 Wall-Ball(9Kg-6Kg)
3.Min:15 HandRelease Push-Ups
4.Min:Rest