Strength 24 Min Emom(8R) 1.Min:10 Floor Press(Rpe4-6)+10 Pull-Up 2.Min:15 Push-Ups+10 Reverse Grip Bent Over Barbel Row 3.Min:Rest -Then- Core Strength Every 2:30 Min For 10 Min(4R) 20 Alternate V-Up(R1-L2) 15 Hollow Rock
