STRENGTH
Bench Press
Every 2 Min for 16 Min(8R)
12-12-10-10-8-8-6-6
(%60-%65-%70-%75)
-then-
CONDİTİONS
3 Round for time:
30 Wall Ball(9kg-6kg)
30 KB Sumo Hıgh Pull(32kg-16kg)