İsometric Strength
3 Round
1 Min:Wall-Sit Hold
1 Min:Plank
1 Min:Rest
-Then-
Strength
Every 2:15 Min For 11:15 Min(5R)
5 Hang Power Clean(Rpe 4-6)
5 Strict Shoulder Press
10 İnverted Ring Row
-Then-
Every 1:30 Min For 7:30 Min(5R)
8 Back Squat(Rpe 4-6)